So, for example to increase my use of my language study app I’m going to set a goal: Before I check Facebook, I’m going to spend five minutes in my language app. Another similar tool to cueing is pairing. We look at our phone multiple times a day, so the picture we have on our home screen and what we have on our locked screen can greatly help us accomplish our goals or just be another distraction. If you open your phone right now and you have over 15 apps then you would probably benefit from reorganizing! My top recommendations are to have your 4 heavily used icons on the bottom of your screen and one or two of the icons you’ve been wanting to increase use of on your home screen. Have you been meaning to use your language app to study, but you keep forgetting? Increase your utilization of desired apps by organizing your icons on your smart phone or tablet home screen. Start to intentionally like content that resonates with you. Find trusted sources of information like National Public Radio, the Gottman Institute, Times magazine and National Geographic, and follow their pages. Here are some recommended categories or keywords: motivational speakers, gratitude, parenting, etc. Therefore, be thoughtful and start to search for more meaningful content. So, what you follow, what you like and what you click on is incredibly important. Let us think about “trending,” cueing, and behavioral activation, and how these three areas can help you enjoy and grow from using technology.įor better or worse social media learns what we like and spoon feeds us similar content. I will spend the next few paragraphs exploring that idea with you. So, how can we use this technological space to meaningfully educate, motivate and inspire us into action? At times, we leave these realms feeling inadequate or hopeless. We scroll through countless pictures, watch endless videos and some involve themselves in questionable commentary. KADENA AIR BASE, Japan - Some of us spend hours on Instagram, Facebook and Twitter.
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